FLOW

Legacy Women’s Series is a transformative, trauma-informed personal growth program designed to support women in defining, reclaiming, and consciously shaping their personal legacy.

Offered as either a 6-week immersive series or a monthly workshop model that builds progressively on each theme, the program guides participants through a reflective and empowering journey of self-discovery. Women are invited to explore the stories, beliefs, and narratives that shape their lives, distinguishing between truths they have chosen and those inherited through family, culture, and systems. In a safe, supportive environment, participants are gently encouraged to challenge limiting beliefs and intentionally rewrite those that no longer serve them.

Through this process, women gain clarity, resilience, and deeper self-trust, while strengthening their relationships with themselves and others. The series integrates mind-body and relational practices, including breathwork, language awareness, nervous system education, journaling, mindful movement, meditation, guided reflection, and facilitated conversation, creating space for both personal insight and collective connection.

And yes, sometimes healing also looks like impromptu dance parties, joy, laughter, and embodied celebration.

Self Love Club for Moms is a supportive, heart-centred community space for mothers in every season of motherhood, whether your kids are in diapers, dorm rooms, or anywhere in between.

Motherhood is beautiful, messy, hilarious, overwhelming, heartbreaking, and life-changing all at once. It is the most meaningful work many women will ever do, and often the most demanding. The Self Love Club for Moms exists to create space for you in the middle of all of it.

This is a place to slow down, breathe, and reconnect with yourself alongside a community of rad, real, compassionate moms who are choosing to heal forward, one brave (and sometimes shaky) step at a time.

What’s included:

• Practical self-love strategies for everyday life

• Guided self-love writing and reflection prompts (in-session and for personal practice)

• Gentle, guided meditations designed to calm the nervous system because sometimes your body needs a hug

The Self Love Club for Moms isn’t about perfection; it’s about presence, compassion, connection, and learning to care for yourself as deeply as you care for everyone else.

Birth Story Circles: are sacred, supportive spaces for women to share, witness, and honour their birth experiences in a trauma-informed, compassionate environment.

Facilitated by a trauma-informed mind-body educator and healer with over a decade of experience supporting women across the lifespan, including teens, women in midlife, mothers, entrepreneurs, artists, and athletes, these circles are grounded in safety, respect, and deep listening. Each gathering creates space for stories that are often held quietly, carried alone, or left unspoken.

Birth Story Circles are not about fixing, analyzing, or comparing experiences; they are about being witnessed, validated, and held in community. Every story is welcome: empowering births, complicated births, traumatic births, joyful births, grief-filled births, unexpected births, and everything in between.

Through gentle facilitation, somatic awareness, reflective dialogue, and shared presence, participants are supported to:

• Process and integrate their birth experiences

• Release shame, silence, and isolation

• Reconnect with their bodies and stories

• Build community with other women who understand the complexity of motherhood and birth

These circles honour birth as a life transition and recognize storytelling as a powerful form of healing.

Here, your story matters. Your experience is valid. And you do not have to carry it alone.

Perinatal

Pregnancy

Post-Partum

Parenting